Workout Guides

I have curated workout guides that suit all people from all backgrounds. Whether you are just getting started with your fitness journey or you are a seasoned vet, these guides are built to take you to the next level.

Note: Guides are not released yet for purchase but will be ready very soon! Thank you for your patience.

The Ebb and Flow Blog

My blog is carefully curated to offer a diverse array of insights into fitness, holistic medicine, and spirituality. Through thoughtful discussions, I aim to provoke new perspectives and share valuable information. My aspiration is for these topics to foster deeper connections within ourselves, with each other, and with the beautiful world around us.