Electric Forest 22’
During EF 2022 I hosted a workshop at the Brainery that focused on how to use Reiki for the stress and trauma response in the body. I covered information about how the body physiologically responds to stress, the long-term effects, and how we can use Reiki to heal. Attendees learned how to perform a body scan, clear out chakras, and create energetic boundaries. The guided meditation focused on letting go of our deepest pains, accepting love in our hearts, and how to face our pain head-on with compassion. At the end of the mediation, I opened the conversation for participants to share their stories and what they experienced.