Create a lifestyle that empowers your mind, body, and soul.
“Nature is doing her best in each moment to make us well. Why, nature is but another name for health.”
- Henry David Thoreau
True happiness starts with a healthy body and mind.
Welcome to your one-stop shop for all of your fitness and holistic health needs. I created Element Fitness Co to help support you throughout your entire health journey. This is not a traditional online training platform. This platform was designed to help each individual heal inside and out.
Ready to take the next step?
Are you ready to improve your life? Whether you want to spice up your workouts or use holistic medicine to heal, I have something for you. My services include:
Online gym and at home workout guides
One on one training
Nutritional guidance and education
Weekly blog posts discussing holistic modalities and much more
Lifestyle coaching
One on one Reiki energy healing sessions
Monthly challenges designed to push you in the gym and in self care
Curated wellness workshops and retreats
My Mission
I created this company to be an extension of my heart. My mission is to provide a platform that empowers people to improve the quality of their lives by sharing my expertise on exercise, nutrition, and holistic medicine. By creating a community for open conversation, support, and collaboration with other professionals we will co-create a safe environment for clients to heal. Integrating exercise science and natural based medicine will help clients not only get stronger physically but mentally and spiritually as well.
Interested in attending an in person workshop or retreat? Let’s connect in real life to share in the beauty of the natural world. (and health of course!)
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